Welcome, I’m Kristy!
Hey! I’m glad you’re here
Do you find yourself stuck in the same patterns and wondering how to create real, lasting change? My approach is rooted in experiential-based practices that encourage hands-on learning and growth. Through techniques like role-playing, somatic experiences, and mindfulness exercises, we’ll explore new ways for you to connect with yourself and actively engage in your healing process.
I help individuals heal from trauma, learn new skills for managing anxiety and depression, and experience hope for the future.
I support families building healthy habits for managing conflict, and feeling more connected to one another.
Are family dynamics part of your journey? Relationships can be complex, but I believe in the potential for connection, growth, and healing within families. I provide a safe space to improve communication, resolve conflicts, and strengthen relationships so that each family member can feel heard and supported.
Whether you're navigating personal struggles, seeking deeper self-awareness, or working through trauma, I’m here to support you in a warm, non-judgmental space. Therapy is a collaborative process, and together, we’ll explore your thoughts, feelings, and aspirations in a way that feels meaningful to you.
Above all, I believe in the strength and resilience within you. My role is to help you tap into your inner resources, develop effective strategies to manage the difficulties you may experience, and create the change you’re looking for.
What would it feel like to move through life with more clarity, confidence, and ease? Let’s explore that together!
Are you looking for a therapist that uses movement and action based techniques?
My Certifications & Training
Masters of Science in Marriage and Family Therapy and Mental Health Counseling from Harding University
Licensed Professional Counselor- Colorado Department of Regulatory Services
EMDR Trained
AMGA CWI (Climbing Wall Instructor) Certification
