Therapy in Golden, Colorado, for Ages 13-30+
In-person or Virtual
Have you tried therapy, but you’re not able to create sustainable change?
Has trauma stopped you from engaging in the life you want to live?
Are you feeling stuck, overwhelmed, or misunderstood?
Hey, I’m Kristy and here to help. I work virtually across the state of Colorado and in-person in Golden, Colorado with teens, young adults, & adults who experience neurodiversity, anxiety, depression, and have experienced trauma who want to learn the tools to feel better, so they can enjoy their lives to the fullest.
Holistic Mental Health Support
in Golden, Colorado
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Are you feeling stuck based on traumatic or upsetting events from your past and have no idea how to heal?
Are you neurodivergent, or questioning if you might be?
Have you tried therapy before and didn’t see the results of talk therapy?
Are you experiencing anxiety or overwhelm in multiple areas of your life and not sure how to manage it?
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Do you feel stuck in patterns - relationships, reactions, or emotions - that therapy hasn’t helped change before?
Are anxiety or overwhelm making daily life or social situations feel exhausting?
Are you questioning if you might be neurodivergent, or feeling like traditional therapy never quite fit how your brain works?
Do you feel uncertain about your next steps in life, and unsure how to move forward? -
Have you tried to connect as a family and don’t know where to start or you’re just not seeing progress?
Do you struggle with how to overcome conflict and power struggles between parents and teens?
Have you experienced challenging experiences or trauma in the past and not sure how to address these and move forward as a family?
Therapeutic Style
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In our work together, you can expect open and direct communication that fosters trust and connection. I’ll meet you where you are, offering support and guidance in ways that feel most helpful and aligned with your needs.
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I’m here to help you make sense of your experiences by providing education about mental health in a way that feels meaningful to you. Understanding what’s happening in your life can be empowering, giving you the confidence and clarity to move forward on your healing journey.
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In our sessions, we’ll go beyond traditional talk therapy, exploring different ways to navigate challenges that feel right for you. This might include expressive arts, movement, experiential approaches, EMDR, and other techniques that help you connect, process, and heal in a deeper way.
Who I Don’t Work With
I want you to feel informed and confident in choosing the right support for your needs. Transparency is important in our work together, which includes recognizing where I may not be the best fit. I do not provide immediate crisis intervention or emergency assistance. Additionally, I may not be the ideal resource for those requiring specialized expertise in addiction and eating disorders. My goal is to ensure you have the information you need to find the right resources that truly align with your healing journey.
