Services

I offer one-on-one therapy sessions for individuals seeking support for anxiety, autism, depression, ADHD, personal growth, and life transitions. Whether you're dealing with anxiety, depression, trauma, or simply looking to enhance your well-being, I am here to help you navigate your unique challenges and achieve your goals.

I recognize the importance of healthy family dynamics and the impact they have on individual well-being. Family therapy services aim to improve communication, foster understanding, and strengthen relationships within your family. I work collaboratively with you to address conflicts, navigate life transitions, and cultivate a nurturing and harmonious family environment.

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that focuses on resolving emotional distress and trauma-related symptoms. During EMDR sessions, you are guided to recall distressing memories while simultaneously engaging in rhythmic eye movements or other forms of bilateral stimulation. This process aims to facilitate the reprocessing of traumatic experiences, allowing you to effectively process and integrate the distressing memories, emotions, and beliefs associated with the trauma.

I offer HIPAA compliant telehealth (video) sessions to support those that want to connect from the comfort of their own home. I only provide this type of therapy for individual therapy clients.

Therapeutic rock climbing offers a transformative experience by seamlessly blending physical activity with mental and emotional well-being. You will immerse yourself in the present moment as you navigate the climb, fostering heightened awareness and a deep connection with your surroundings. You will practice emotion management, build resilience and emotional intelligence in real-time. The process encourages you to identify patterns in your thoughts and behaviors, fostering self-awareness crucial for personal growth. Therapeutic rock climbing thus becomes a holistic journey, cultivating mindfulness, emotional regulation, pattern recognition, and the ability to overcome challenges with expert guidance.