My mission is to help you learn, grow, and heal,
so you can live a more fulfilling life.
You deserve to experience lasting change
Have you tried therapy, but you’re not able to create sustainable change?
Has trauma stopped you from engaging the life you you want to live?
Hey, I’m Kristy and here to help. I work both virtually and in Golden, Colorado with teens, young adults, & adults who experience neurodiversity, anxiety, depression, and have experienced trauma who want to learn the tools to feel better, so they can enjoy their lives to the fullest.
Seeing Individuals & Families in Golden, Colorado
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Are you….
Having difficulty making friends and even sustaining relationships?
Feeling anxious about daily activities, or social situations?
Struggling with how to manage your unique experience of autism and still build on your strengths?
Needing help with how to identify feelings and understand what is leading to them?
Having trouble taking care of yourself and managing your emotions?
Experiencing sadness, hopelessness, and not sure where to go from here?Feeling stuck and in transition and uncertain of what next steps to take?
Dealing with quickly shifting moods and feeling out of control?
Have you experienced a traumatic or upsetting event and just not sure how to move forward? -
Have you…
Tried to connect as a family and don’t know where to start or you’re just not seeing progress?
Struggled with how to overcome conflict and power struggles between parents and teens?
Experienced challenging experiences or trauma in the past and not sure how to address these and move forward as a family?
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Are you…
Feeling stuck based on traumatic or upsetting events from your past and have no idea how to heal?
Feeling like you’ve tried therapy before and didn’t see the benefit of talk therapy?
Feeling isolated from your friends or family?
Feeling anxiety in multiple areas of your life and not sure how to manage it?
Feeling lost in this phase of your life and wondering how to find yourself again?
How I’m different
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In our work together, you can expect open and direct communication that fosters trust and connection. I’ll meet you where you are, offering support and guidance in ways that feel most helpful and aligned with your needs.
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I’m here to help you make sense of your experiences by providing education about mental health in a way that feels meaningful to you. Understanding what’s happening in your life can be empowering, giving you the confidence and clarity to move forward on your healing journey.
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In our sessions, we’ll go beyond traditional talk therapy, exploring different ways to navigate challenges that feel right for you. This might include expressive arts, movement, experiential approaches, EMDR, and other techniques that help you connect, process, and heal in a deeper way.
Who I Don’t Work With
I want you to feel informed and confident in choosing the right support for your needs. Transparency is important in our work together, which includes recognizing where I may not be the best fit. I do not provide immediate crisis intervention or emergency assistance. Additionally, I may not be the ideal resource for those requiring specialized expertise in addiction and eating disorders. My goal is to ensure you have the information you need to find the right resources that truly align with your healing journey.
